Can Boredom Boost Your Dopamine?

Can Boredom Boost Your Dopamine? Boredom, often considered the nemesis of productivity, actually holds a secret power—it boosts your dopamine levels, the brain's feel-good neurotransmitter. With rampant device [...]

How Could Something So Good Feel So Wrong?

I kept a journal for years and it wouldn't be an understatement to share that journaling was a constant companion that saved my life on more than one occasion. [...]

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