Is Chronic Stress writing the story of your life?
Is chronic stress writing your life story?In addition to what feels like a never-ending to-do list, there is an increasing amount of urgency around almost everything. From tasks, communication [...]
Story: Get to the heart of yours
The story of your brand is the gateway to connection People are biologically hardwired to make decisions from their emotions. In order to attract clients who are [...]
Success Tips From 15 Years of Entrepreneurship
What does success mean to you? From being re-structured out of my job as a Senior Producer and television host in 2008, this month I celebrate 15 years [...]
Can Boredom Boost Your Dopamine?
Can Boredom Boost Your Dopamine? Boredom, often considered the nemesis of productivity, actually holds a secret power—it boosts your dopamine levels, the brain's feel-good neurotransmitter. With rampant device [...]
The Art of Forming Habits for Busy People
The Art of Forming Habits for Successful People Last time you wanted to form a new habit, did your smash it or did it smash you? The culture [...]
Five Ways to Drop Hustle Culture For Harmony
Five Ways to Switch from Hustle Culture to Harmony Knowing & doing are VERY different things and great advice is simply knowledge when we don't action it. What [...]