Elevate Your State With This Simple Hack

DO YOU LOVE MUSIC? I sure do. Music can lift us out of a funk, sooth a battered soul, transport us to out of our busy brains and into our bodies then [...]

When Did Happiness Get SOOO Complicated?

When Did Happiness Get So Complicated? Happiness is everywhere isn't it? Here you are, working in a world where anything can be yours. Technology paired with innovation is leading to [...]

How To Know You Are On The Right Path

Are You Eating The Right Shit Sandwich? Whatever career you are currently in, I ask you to think of it as a shit sandwich for the moment. Or longer, [...]

Three Quick Tips That Increase Your Joy Now

Who Doesn't Want More Joy?Some things change, but some things will forever remain the same. We bought a new-slightly-used car this past weekend and can I just say how much I [...]

Ten Years of Love, Kids and Life

The beginning of our marriage, on the beach in Jamaica. Today marks 10 years of marriage. When I transport myself back to that madly in love young [...]

Are You Thriving Or Surviving?

Thriving versus surviving is a popular topic, and for good reason. You are working harder and longer than ever before while many are accruing debt at an unprecedented rate. Meanwhile, the [...]

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